The Swingyde is a very important tool that guarantees the correct wrist-cock throughout the golf swing. When used correctly, the Swingyde will rest on the forearm when the wrists have cocked correctly on the backswing and rest again on the forearm on the follow-through to keep the club going on the correct swing plane. This training system is one of the most effective golf training tools ever designed. Used and recommended by thousands of teaching professionals -- including Jim Flick -- co-founder of the Jack Nicklaus/Flick Golf Schools -- and Ben Jackson -- coach of Brad Faxon & Kenny Knox. Suitable for men or ladies, right or left-handers, the Swingyde pack includes one Swingyde, a sweatband, printed instruction sheet, and a 14-Minute Instruction DVD featuring world-renowned golf instructor, Jim Flick. Swingyde is the key to improving distance and accuracy.